// Edmond, Oklahoma

Fitness.Fellowship.Faith.

Free, peer-led outdoor workouts for men. Built before sunrise.

Find a Workout →New to F3

Plant. Grow. Serve. Small workout groups for the invigoration of male community leadership.

The Three Fs

The Magnet

Fitness

Free, peer-led bootcamps in the gloom. Scalable for every man.

The Glue

Fellowship

The brotherhood that keeps you coming back before dawn.

The Dynamite

Faith

A belief in something bigger than yourself.

Weekly Workouts

Locations

Days a Week

100%

Free

5 Core Principles

Free of Charge

Never pay to workout, ever.

Open to all Men

No matter the man, you're welcome.

Held Outdoors

Rain or shine, hot or cold.

Peer Led

Rotating leadership, no clipboards.

Ends with a COT

Always a Circle of Trust.

// As Featured In

KFOR Men's Health Today Show New York Times Art of Manliness Order of Man Freed to Lead

Join Us In
The Gloom

All workouts free & open to all men. No forms. Just show up.

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Leave no man behind, but leave no man where you find him.