// New to F3 [FNG]
Getting Started
Free, peer-led, held outdoors in all weather. No experience necessary — all fitness levels welcome.
01
Find a Workout
Browse the locations page to find an AO near you. Each spot lists meeting times and details.
02
Just Show Up
No registration. No forms. No RSVPs. Show up at the time and place, introduce yourself, and tell us you're an FNG.
03
Post & Stick Around
After the beatdown, hang for the Circle of Trust and coffee. That's where the real F3 happens.
What to Bring
- Athletic clothing for the weather
- Water bottle
- A positive attitude
- No equipment — we bring everything